Whether you're looking for a lunch box idea, a potluck dish or a light meal, this raw beet quinoa salad is a great choice. It's bright, light, easy and delicious. Not to mention versatile too.
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I always find it a little funny when I post recipes that have a good amount of beets in them as I didn't grow up with them. By that I don't mean we couldn't get them, but it was one of the few things my mum didn't like so we never had them at home.
I think it's that she only knew those overly vinegar-y pickled ones rather than working with the raw vegetable itself. I keep meaning to try out some of my favorites on her, like golden beet and avocado toast, winter beet salad with goat's cheese dressing or beetroot tarte tatin. At some point.
I have, however, made something very similar to this for her that she liked so there is hope 🙂 And I can completely understand why, this salad is a winner.
What makes this beet quinoa salad so great?
Yes, it has a fantastic bright color, but that’s not the extent of what makes this salad such a star:
- it's easy to make
- you can make it ahead
- it transports well (great for a potluck or picnic)
- it's adaptable – just add protein such as chicken, fish or steak for a fuller meal
- it's vegetarian and gluten free with lots of great good-for-you ingredients.
Why raw beets?
Whether they’re grated or thinly shaved, beets are wonderful to eat raw. You get more of the sweet flavor than when they are cooked. If you are not used to using beets raw, they work really well grated.
They are still firm, so raw beets add a lovely crunch to the salad, but the pieces are small enough they are easy to eat.
The gentle sweetness of the beets works really well with the other flavors in this salad. Plus, the quinoa takes on the beautiful color of the beets giving this salad a vibrant color.
Top tip: watch out for beet juice
Much as beets have a beautiful color, it doesn't come without potential issues. Just like cooked beets, raw beets bleed color. So, you might want to skip using your best wooden board and instead opt for utensils that clean well. And if having pink hands might be an issue, maybe use gloves.
A flavorful feta dressing
One of the other things I love here is the feta dressing. You might think it a little unusual putting feta and cumin in a dressing, but believe me they both work so well.
I've used feta in a dressing in my grilled chicken and blueberry salad before, but the cumin here adds a little more earthiness, to go with the beets.
True, a feta dressing doesn’t necessarily blend as smoothly as some other dressings, but it really doesn’t matter once you mix it up. And it's so worth it for the flavor it adds.
This raw beet quinoa salad is easy, flavorful and so incredibly versatile. Whether as a lunch box dish, for potlucks or a light main, it's as delicious as it is vibrant.
Looking for more ideas with quinoa? Try these!
- Caprese quinoa salad with beets and avocado
- Leftover steak and quinoa bowl
- Plus get more lunch recipes and vegetarian meals in the archives.
Beet quinoa salad
Ingredients
- ½ cup quinoa
- 1 cup water
- 1 ½ cups beets coarsely grated
- ½ cup raisins
- ½ cup parsley chopped
For the dressing
- ¼ cup olive oil
- ¼ cup feta crumbled
- 2 tablespoon lemon juice
- ½ teaspoon ground cumin
Instructions
- Put the quinoa and water in a pan and cover with a lid. Bring to the boil and reduce heat to simmer for around 12-15 minutes until all the water has gone and the tendrils of the quinoa bloom.
- While quinoa is cooking, prepare the rest of the salad - grate the beets, chop the parsley and mix together the dressing ingredients. Try to mash the feta into the dressing to be relatively smooth.
- Once quinoa is cooked, remove from the heat and add the dressing and beets. Mix through well. Leave to cool a little more before adding raisins and parsley. Serve room temperature or cool. You can add a little more crumbled feta to the salad if you like, as in the pictures above.
Video
Nutrition
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This recipe was first shared in October 2018 and has been updated, primarily with new photos and added video.
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Zouhair
Stunning and Healthy Easy recipe...we do not have quinoa in our Markets..Instead we Have ""Burghul""(Crushed Wheat which we use for Tabbouleh) can we substitute ?? Besides ,for"" Tabbouleh"" we soak Burghul in Lemon Juice 2-3 hours ahead instead od Boiling..Is it Ok??Such method we have very tasty salad..Thank you
Caroline's Cooking
Yes burghul/bulgar wheat should be just fine in this too. Enjoy!
Emily Hill
I absolutely LOVE beets so I bet I'd love this quinoa salad!
Caroline's Cooking
Thanks, I imagine you would too - do give it a try!
Ellen
Such a beautiful color. Yum!
Caroline's Cooking
Beets give such a great color.
Danielle
This looks like the perfect salad for fall! I love the color the beets give to the quinoa.
Caroline's Cooking
Thanks, I agree the color is great!
Annissa
That's a great-looking salad! So healthy and filling!
Caroline's Cooking
Thanks, it's a lovely easy combination.
Marisa Moore
What an amazing color! And so healthy too!
Caroline's Cooking
Thanks, and indeed it is!