Thanks. The dates add a mixture of flavor and sweetness - you could maybe use some honey and/or maybe soak and blend some raisins or prunes instead. Applesauce is another option though it is more moist and less sweet, so I would use less and also add something else to sweeten such as honey, and then maybe a little less liquid.

It's tricky to say for sure, and I haven't tried it to check or confirm quantity, but apple sauce is probably the best substitute for bananas here. My guess would be around 1/4 to 1/3 a cup and maybe wait on adding the orange juice to see if the mixture seems like it would be a bit too thin since apple sauce is a bit more liquid than mashed banana. Hope it works out, and glad you like all the beet recipes - I have quite a lot as it's a favorite of mine too!

What would you suggest I substitute for the banana in this recipe, please?

And thank you for all the lovely beet/beetroot recipes. They are a personal favorite.

Thanks Camilla, this is a great not-so-sweet option so I do hope you like them!