These chocolate beetroot brownies are gluten-free, relatively low in sugar and easily adaptable to be vegan. But don't be put off by their good qualities: they are soft, moist and thoroughly delicious.
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These chocolate beetroot brownies are thoroughly delicious. They are soft and sweet, slightly cakey rather than gooey but lovely and moist and so moreish you'll be coming back for more. And given the ingredients, you can almost tell yourself they are healthy.
Well, at least compared to most brownies. They are relatively low in sugar and filled with lots of good things - beetroot, coconut milk, dates and almonds. What's not to like?
The inspiration
Believe it or not, I actually hadn't made brownies before these. I rarely buy them as if I do, I normally find I can eat a bite or two but that's about it as they are too sweet for me. Or I keep eating and have a sugar headache (I know, I might be a bit weird on that one).
Anyway, I had a bit of a backlog of beetroot and had seen a few recipes to use them with chocolate in cakes or brownies so decided to try my own spin on beetroot brownies.
Why gluten free?
While I don't have any dietary requirements myself, I have been wanting to do a bit more gluten-free baking partly as I think we eat a fair bit of wheat already but also as some of the alternatives can have some great flavors to add in to baking, as I found on a previous project. I also liked the idea of combining lots of subtle flavors from things that add sweetness, moisture or texture.
I tried adding some rosemary in with the coconut milk and chocolate (as you'll see in the photo above) but to be honest, I don't think it cooked long enough to infuse so I have left it out of the recipe and will park it for another one. It's something I remember from a dessert my mum used to make and was really good, so will come back to it at some point. These brownies are easily adaptable to be vegan as well by using an egg-substitute.
You can make these either as little bites, as I have here, or as more conventional brownies in a tray and cut up into pieces. These little bites are cooked in a mini muffin/cupcake pan and cook much quicker but are the perfect bite size. Having made some in a tray as well, the tray version is a bit more gooey. Personally I prefer the small bites but play around and see what suits your palette best.
The overall flavor of these chocolate beetroot brownies is delicious. They has nearly everyone, me included, coming back for more.
Try these other healthier treats:
- Sweet potato brownies
- Carrot apple muffins
- Spiced maple cookies
- Plus get more snack recipes, both sweet and savory, in the archives.
Chocolate beetroot brownie bites (GF)
Ingredients
- 1 cup coconut milk 240ml
- 4 ½ oz dark chocolate chips 125g, or broken up bar, at least 63% cocoa solids
- 9 oz cooked beetroot 250g - gives 230g peeled
- 3 ½ oz medjool dates 100g
- 2 eggs
- 1 teaspoon vanilla essence
- ½ cup almond flour 60g ground almonds
- ¼ cup chestnut flour 30g, or more almond flour
- ⅓ cup rice flour 45g
- 1 teaspoon baking powder
Instructions
- Preheat the oven to 350F/175C.
- Gently warm the coconut milk and chocolate together in a small pan until the chocolate melts.
- Blend together the beetroot and dates.
- Add the eggs to the beetroot-date mixture, one at a time and blend in.
- Mix in the vanilla then the flours, baking powder and coconut milk-chocolate mixture.
- Once thoroughly mixed, pour into an oiled tray, right to the top of the mini muffin mould. Bake for approx 15mins until they have risen, slightly cracked on the top, and a skewer comes out only slightly sticky or clean.
- If you prefer, pour into an 8x8in tray instead. If doing so, they will need approx 30mins cooking time.
- Wait until cooled a few minutes before removing from tray and cutting, if appropriate.
Nutrition
See some of my favorite cooking tools and ingredients in the Caroline's Cooking Amazon store.
GL
Just got a batch of these out of the oven and they’re looking and smelling divine - and I may have opened one up and tasted it already and it’s delicious! I didn’t have rice flour and you can never have too much chocolate so I put in 1/4 cup cacao powder instead and a couple of extra tbsp chestnut flour. They came out a beautiful reddish brown and taste richly chocolatey. Can’t wait to see what the kids think - bet they would never guess they have beetroot in them!
Caroline's Cooking
Glad to hear you enjoyed! I agree, other than the color you would hardly know they had beetroot in there.
Suchitra
I am all for healthy alternatives! I like this interesting beet-chocolate brownie bites. Bookmarked it!
Caroline's Cooking
Thanks, I hope you manage to try and like it. If healthy alternatives still taste good then they work for me every time!
Josette
How did you know that I needed a healthy version of brownie bites?!?! Yay! Thanks 🙂 Josette
Caroline's Cooking
Must have been mind-reading, Josette! Hope you enjoy them!
Claudia @Breakfast Drama Queen
Wow, these look great! And I love that they're so much healthier than a standard brownie 🙂
Caroline's Cooking
Thanks, Claudia, yes it's nice to know as you gobble them down!
Michelle @ Giraffes Can Bake
wow these look yummy, I love all the natural sweetness in them too!
Caroline's Cooking
Thanks, Michelle, they are great and so much easier to go back for another when you can tell yourself they are kind of good for you 🙂
Hilda
Love the ingredients in these. Going to try them for sure.
Caroline's Cooking
Thanks, Hilda, yes it's a tasty combination, I hope you like them!
loretta
The more I see recipes with beetroot, the more I want to try them out. I love all the healthy ingredients in this one. I've made black bean brownies before and they were super moist and yummy too, but I'll just have to try the beetroot version. They look wonderful Caroline! 🙂
Caroline's Cooking
Thanks Loretta! Yes, I have seen black bean brownies and must try them some time as well. I hope you enjoy these ones!
Sonal
Welcome to Ff54 and hope you are having fun. These look yummy.
lili
Hi Caroline! These cakes look lovely and the ingredients look great... just what I'm looking for. Can't wait to try them! Thank you! 🙂
Caroline's Cooking
Thanks Lili, I hope you manage to try them and enjoy!
Christina @ Christina's Cucina
Hi Caroline! I'm so pleased that Andi featured you on her page so I could meet you! I too am from Scotland, and when I was in England last year, my cousin made me a chocolate beetroot cake for my birthday which was incredibly moist and delicious! I made it here at home too, with the same results so I'm definitely into beets in my baking! Looking forward to following along! CC
Caroline's Cooking
Thanks, Christina, it's so nice to be featured and glad it led you to my blog. I hope you enjoy following, and agree beetroots in baking can be great!