Israeli salad
A simple tomato and cucumber salad that's served with and in so many dishes in Israel. It's easy to make and wonderfully fresh.
Servings: 2 people
Calories: 82kcal
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Ingredients
- 1 tomato
- ½ Persian cucumber or around ¼ English cucumber
- ¼ red pepper
- 1 tablespoon chopped parsley approx
- 1 tablespoon olive oil extra virgin
- 1 tablespoon lemon juice
- ¼ teaspoon salt or to taste
- ¼ teaspoon pepper
- ½ teaspoon sumac (optional, and to taste)
Instructions
- Finely dice the tomato, cucumber and pepper removing any tough stems and pepper seeds. Finely chop the parsley.
- Put all of the above in a bowl with the oil, lemon juice salt and pepper (along with sumac, if using)and toss. Serve immediately and keep any leftover a day or two in the fridge.
Nutrition
Calories: 82kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 296mg | Potassium: 220mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1163IU | Vitamin C: 33mg | Calcium: 14mg | Iron: 0.5mg