Peach lassi
Lassi is a common Indian drink, often made with mango but peach is also refreshing and delicious.
Servings: 1
Calories: 197kcal
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Ingredients
- 1 peach ripe
- ¾ cup plain yogurt 180ml
- 4 ice cubes approx
- 4 mint leaves
- 1 dash cinnamon
- 1 teaspoon honey optional, or a little more to taste
Instructions
- Stone the peach and skin if your blender is not likely to break it up fully. I prefer to leave on if possible for color (plus it's easier)
- Put the peach, yogurt, ice cubes, mint leaves and cinnamon in a blender and blend until well mixed and smooth. If you prefer a little sweeter, add honey to taste, blending it in.
- Serve immediately while nice and cold.
Nutrition
Calories: 197kcal | Carbohydrates: 30g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 23mg | Sodium: 88mg | Potassium: 569mg | Fiber: 3g | Sugar: 26g | Vitamin A: 840IU | Vitamin C: 12mg | Calcium: 222mg | Iron: 0.6mg