Swiss Bircher muesli (the original overnight oats)
Bircher muesli is a tasty, healthy breakfast that's so easy to prepare the night before and finish off in the morning.
Servings: 1
Calories: 373kcal
Save
Ingredients
- ½ cup rolled oats would suggest old fashioned, not quick oats
- ½ cup apple juice a little under maybe, there is a little liquid left with this
- ½ apple (suggest eg pink lady, braeburn)
- 2 tablespoon raisins approx
- 2 tablespoon yoghurt (or dairy free as appropriate)
- 1 dash cinnamon
Instructions
- Cover the oats with the apple juice and leave to soak overnight in the refrigerator.
- In the morning, peel and coarsely grate the apple and add this, the raisins, yoghurt and cinnamon to the oats.
- Stir well and serve.
Nutrition
Calories: 373kcal | Carbohydrates: 80g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 35mg | Potassium: 678mg | Fiber: 8g | Sugar: 23g | Vitamin C: 6.9mg | Calcium: 69mg | Iron: 2.5mg