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leftover steak and quinoa bowl
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5 from 1 vote

Leftover steak and quinoa bowl

Transform leftover steak into a tasty bowl of goodness without much effort - you'll be wanting leftover steak more often!
Prep Time2 minutes
Cook Time10 minutes
Total Time12 minutes
Course: Main Course
Cuisine: American
Servings: 2
Calories: 320kcal
Author: Caroline's Cooking
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Ingredients

  • ¼ cup quinoa uncooked amount
  • 2 scallions/spring onions
  • 4 oz chard
  • ½ tablespoon olive oil approx
  • 2 oz cooked steak approx (2 oz is approx 2-3 slices eg ribeye, sirloin or other cut, as you have)
  • 1 oz roasted sweet potatoes approx - a few leftover vegetables such as roasted sweet potatoes or beets
  • 1 tablespoon raisins

For dressing

  • 2 teaspoon lemon juice
  • 2 teaspoon tahini
  • 1 tablespoon olive oil
  • 1 teaspoon honey

Instructions

  • Cook the quinoa according to packet instructions. For the ¼cup you'll need approx ½ cup plus 1tbsp (140ml), place both in a small pan, cover and bring to a boil, reduce to a simmer and cook for approx 10min until the water is absorbed and the quinoa opens up little tendrils. Add a little more water if needed if it's not cooked and water has absorbed. Remove from heat.
  • Meanwhile, slice the scallions, including most of the green part. Slice the chard, both stalks and leaves, separating the two.
  • Warm the olive oil in a small skillet and add the scallions and chard stalks. Cook for a couple minutes until they soften then add the chard leaves and wilt down. Remove from the heat.
  • Put together the bowls with the quinoa, chard, chopped up steak, leftover veg and raisins.
  • Mix together the dressing (lemon, tahini, oil and honey) until smooth and pour over the top.
  • This can be eaten warm or cold. It makes a great lunchbox (good mixed too) and you can make extra of everything and eat over a couple days, with variations as you have.

Nutrition

Calories: 320kcal | Carbohydrates: 29g | Protein: 11g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 150mg | Potassium: 576mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5600IU | Vitamin C: 21.2mg | Calcium: 55mg | Iron: 3.1mg