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Fruit, herb and feta Israeli couscous salad
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5 from 3 votes

Fruit, herb and feta Israeli couscous salad

Fresh fruit, herbs and a citrusy dressing make this Israeli couscous salad bright and fresh.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Lunch
Cuisine: American
Servings: 2 +
Calories: 764kcal
Author: Caroline's Cooking
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Ingredients

  • 2 tablespoon olive oil
  • 1 cup Israeli couscous
  • 1 ¼ cup water 300ml
  • 1 cup watermelon 170g, diced
  • 1 nectarine or peach
  • 3 oz feta 80g
  • ½ cup blueberries 80g
  • ¼ cup mint 4tbsp, chopped (fresh)
  • ¼ cup parsley 4tbsp, chopped (fresh)
  • 1 tablespoon lemon juice
  • 2 tablespoon extra virgin olive oil
  • salt and pepper

Instructions

  • Warm 2tbsp olive oil in a pan then toast the couscous until lightly brown - about 3-5min. Add the water, cover and bring to a bil then reduce the heat so it simmers. Cook until the water is absorbed -about 10min. Allow the couscous to cool - you can help it along by rinsing in cold water.
  • While the couscous is cooking and cooling, dice the watermelon and nectarine/peach into bite-sized pieces. Chop or break up the feta into small chunks and chop the mint and parsley - a rough chop is fine.
  • Dress the cooled couscous with the lemon juice, oil and a few grinds of salt and pepper. Toss so it is well-coated. Add the rest of the ingredients, toss, and serve.

Nutrition

Calories: 764kcal | Carbohydrates: 88g | Protein: 18g | Fat: 38g | Saturated Fat: 10g | Cholesterol: 37mg | Sodium: 498mg | Potassium: 498mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1720IU | Vitamin C: 28.2mg | Calcium: 259mg | Iron: 2.4mg