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plate of crab phyllo cups
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5 from 6 votes

Crab phyllo cups

Really easy to make with all your favorite flavors of crab dip in easy-to-eat, bite-size form.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Appetizer/Starter
Cuisine: American
Servings: 9 phyllo cups (approx)
Calories: 49kcal
Author: Caroline's Cooking
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Ingredients

  • 2 tablespoon neufchatel cheese (you can use cream cheese but neufchatel is lower fat and tastes great)
  • ½ tablespoon sour cream
  • 1 teaspoon lemon juice
  • ¼ cup crab meat (¼ cup is approx ½ small can/tin)
  • 2 tablespoon grated mozzarella cheese
  • 1 pinch cayenne pepper or paprika, for non-heat version
  • 1 box phyllo cups (phyllo shells)
  • 2 tablespoon finely grated parmesan approx

Instructions

  • Preheat oven to 350F/175C and lay the phyllo shells on a baking sheet (or you can sit them in a small muffin tin which keeps them in place).
  • Mix together the neufchatel cheese, sour cream, lemon juice, crab meat, mozzarella and cayenne pepper/paprika until blended. You can add a little black pepper as well, if you like.
  • Spoon enough of the mixture in to the phyllo cups until almost to the top (see notes).
  • Sprinkle the parmesan over the top and bake until the tops are just starting to brown, around 15-20 minutes. Best served warm.

Video

Notes

If you fill them relatively full, you will probably fill around 9 rather than a full packet, so you may want to make around 1 ½ times the filling to fill a whole packet.

Nutrition

Calories: 49kcal | Carbohydrates: 4g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 103mg | Potassium: 21mg | Fiber: 0.004g | Sugar: 0.2g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 0.1mg