Mango habanero sauce
An easy, colorful sauce to spice up so many dishes - with plenty of heat!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Condiment
Cuisine: American
Servings: 12 approx
Calories: 13kcal
Author: Caroline's Cooking
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- 2 habanero chilis
- 1 small mango 1 sml mango giving ¾ cup diced mango
- ¼ large onion (or ½ small)
- 1 small carrot (1 sml carrot approx 2oz/55g giving ½ cup thin slices)
- 1 clove of garlic or more if smaller
- 2 tablespoon lime juice
- 2 tablespoon apple cider vinegar
- ¼ teaspoon salt
Remove the stem from the chilis and remove some or all of the seeds if you prefer less hot. Note take care as you handle them not to rub eyes and wash well after (you may want to use gloves).
Peel the mango and dice the flesh from the stone. Peel the carrot, onion and garlic and roughly chop all (the carrot is best sliced fairly thin unless your blender/food processor is very strong).
Put everything in a food processor or blender and blend until smooth.
Tip the sauce into a small pan and bring to a simmer. Reduce heat and simmer for approx 10min. Allow to cool before transferring to a bottle or jar.
Calories: 13kcal | Carbohydrates: 3g | Sodium: 52mg | Potassium: 48mg | Sugar: 2g | Vitamin A: 1015IU | Vitamin C: 8.7mg | Calcium: 3mg | Iron: 0.1mg