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small dish of refried black beans
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5 from 1 vote

Homemade refried black beans

Easy to make, versatile and tasty, these refried black beans are a great addition to many a Mexican dish.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Condiment, Side Dish
Cuisine: Mexican
Servings: 2 or more, depending how used
Calories: 182kcal
Author: Caroline's Cooking
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Ingredients

  • ¼ onion
  • 1 cup cooked black beans canned or pre-cooked from scratch
  • 1 tablespoon vegetable oil (or lard, traditionally)
  • bean cooking liquid, liquid from can as needed

Instructions

  • Finley chop the onion. Strain the beans, either from can or from cooking liquid if you have cooked yourself, but reserve the can or cooking liquid.
  • Warm the oil in a skillet/frying pan and add the onion. Cook a few minutes until the onion has softened.
  • Add the beans to the skillet, cook a minute to warm then mash with a potato masher to break them up. Add some of the bean can/cooking liquid to thin out the mixture and bring to a simmer. Mash a little more if you need to break the beans up further, and add additional liquid as needed to get the consistency you prefer.
  • Simmer briefly to ensure warmed right through and serve.

Notes

If you like, you can also finely chop a clove of garlic and add this in with the onions as they are almost softened. If you don't have enough liquid from the can/cooking liquid, you can add a little stock. Any leftovers can be reheated on the stove or in the microwave - you will probably need to add a little extra liquid and stir well to ensure you don't get a dry crust on top.

Nutrition

Calories: 182kcal | Carbohydrates: 22g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 1mg | Potassium: 330mg | Fiber: 8g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 2mg