Pomegranate smoothie
This bright smoothie is easy, light and delicious!
Servings: 1
Calories: 176kcal
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Ingredients
- ½ cup pomegranate juice
- ½ cup raspberries
- ½ cup frozen pineapple
- ¼ cup plain yogurt (¼c is 4tbsp)
Instructions
- Place the pomegranate juice, raspberries, frozen pineapple and yogurt in a blender and blend until smooth.
- You can serve either in a glass or in a bowl - I'd suggest using a few pomegranate seeds as a garnish but you could also add eg some chia seeds and coconut flakes.
Nutrition
Calories: 176kcal | Carbohydrates: 37g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 41mg | Potassium: 541mg | Fiber: 5g | Sugar: 29g | Vitamin A: 126IU | Vitamin C: 53mg | Calcium: 114mg | Iron: 1mg