Peach chutney
This peach chutney takes mere minutes to make, with a delicious balance of fruitiness and warm spices.
Servings: 4 (approx, depends on use - makes a little over 1 cup)
Calories: 62kcal
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Ingredients
- ¼ onion
- 2 peaches (2 peaches = 1 ¼ cups/220g peeled and small dice)
- 1 teaspoon fresh ginger finely diced
- 1 clove garlic small/med
- ½ tablespoon vegetable oil (approx)
- ¼ teaspoon cinnamon
- ¼ teaspoon ground cardamon
- 1 tablespoon brown sugar
- 2 tablespoon apple cider vinegar
Instructions
- Finely dice the onion, peach, garlic and ginger.
- Warm the oil and add the onion, garlic and ginger. Soften the onion slightly.
- Add the cinnamon, cardamon, sugar and vinegar and stir to dissolve sugar.
- Add the peach, mix, then allow to cook around 5-10 minutes. The sauce will become a little thick but still have chunks of peach.
- Allow to cool and keep refrigerated until needed.
Nutrition
Calories: 62kcal | Carbohydrates: 11g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 153mg | Fiber: 1g | Sugar: 10g | Vitamin A: 245IU | Vitamin C: 6mg | Calcium: 5mg | Iron: 1mg