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bowl of keema curry garnished with cilantro
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4.60 from 5 votes

Keema curry (keema matar)

Keema curry is an easy ground meat and pea curry that's quick, easy and tasty. 
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Indian
Servings: 3 -4
Calories: 510kcal
Author: Caroline's Cooking
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Ingredients

  • 2 tablespoon vegetable oil
  • 1 cinnamon stick
  • 2 cardamon pods
  • 1 onion (med-large, 1 ½ cups small dice)
  • 1 tablespoon garlic finely diced
  • 1 tablespoon ginger finely diced
  • 1 teaspoon ground coriander
  • ½ teaspoon turmeric
  • ½ teaspoon chili powder or more to taste
  • teaspoon cinnamon
  • teaspoon ground cloves
  • 1 lb ground beef 450g beef mince (can also use other ground meats eg turkey, lamb)
  • 1 tomato finely diced
  • 1 cup frozen peas 140g
  • ¼ cup water 60ml

Instructions

  • Warm the oil in a medium skillet/frying pan over a medium heat. Add the cinnamon stick and cardamon and let them sizzle a couple minutes. Add the onions and cook for around 5 minutes until softened but not browning. 
  • Stir in the garlic and ginger, cook a minute, then add the dried spices (coriander, turmeric, chili, cinnamon and cloves). Stir through to mix. 
  • Next, add the ground beef (or other ground meat) and brown all over, breaking up and stirring as you go. Add the tomato and stir through. Season with a little salt and pepper to taste. Cook around 5 minutes or so until the tomato appears cooked then add the peas and water. Cook a minute or two more then serve. Often traditionally served with Indian breads such as paratha, also works well with rice.

Nutrition

Calories: 510kcal | Carbohydrates: 11g | Protein: 27g | Fat: 39g | Saturated Fat: 19g | Cholesterol: 107mg | Sodium: 116mg | Potassium: 622mg | Fiber: 2g | Sugar: 4g | Vitamin A: 475IU | Vitamin C: 13.5mg | Calcium: 55mg | Iron: 3.5mg