Seared tuna and veggie bowl
This tuna and veggie bowl is easy to prepare and packed with flavor, crunch and healthy goodness!
Servings: 1
Calories: 475kcal
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Ingredients
- 1 carrot
- ¼ cucumber approx
- 2 oz mango 60g, approx
- 2 oz snow peas 60g, approx
- 1 teaspoon vegetable oil
- 3 oz tuna 90g, approx
For the dressing
- 1 tablespoon lime juice
- 1 tablespoon vegetable oil
- 1 teaspoon honey
- 1 teaspoon sesame oil
Instructions
- Spiralize the carrot and cucumber and put in a serving bowl in little mounds. Thinly slice the mango and add to the bowl. Trim the ends from the snow peas and boil some water to cook them.
- Warm the 1tsp oil in a small skillet over a medium-high heat. Add the tuna and cook for a couple minutes on each side to sear. Cook a little more if you prefer, but tuna works underdone as well. Remove from pan and rest a minute before slicing.
- Meanwhile, put the snow peas in a small pan with boiling water and boil for no more than a minute. Drain and run under cold water to stop them cooking further. Add them to the bowl along with the sliced tuna.
- Whisk/shake together in a small jar the ingredients for the dressing and pour over the bowl.
Nutrition
Calories: 475kcal | Carbohydrates: 27g | Protein: 27g | Fat: 29g | Saturated Fat: 16g | Cholesterol: 15mg | Sodium: 348mg | Potassium: 681mg | Fiber: 4g | Sugar: 19g | Vitamin A: 11540IU | Vitamin C: 65.2mg | Calcium: 66mg | Iron: 2.5mg