Baba ghanoush (eggplant dip/spread)
Baba ghanoush/baba ganoush is a smooth and flavorful dip/spread, great as part of a mezze meal, in sandwiches.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Tapas/Mezze
Cuisine: Greek, Mediterranean
Servings: 8 approx
Calories: 42kcal
Author: Caroline's Cooking
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- 1 eggplant aubergine
- 1 clove garlic
- 1 ½ tablespoon lemon juice approx ½ - 1 lemon
- 1 tablespoon olive oil
- 1 tablespoon tahini sesame paste
- salt and pepper
If possible, cook the eggplant on a grill/barbecue, turning now and then until it has blackened on all sides and is tender inside - time will depend on your grill but around 10-15min. If you can't grill it, you can do the same by placing it on a skewer and cooking over a gas flame on the stove or put it in an oven dish and bake around 15min at 450F/230C. In all cases, lightly brush it with olive oil before cooking.
Allow the cooked eggplant to cool enough to handle then peel off and discard the skin.
Place the eggplant flesh in a food processor/blender and add the rest of the ingredients (garlic - chop a bit first to save getting lumps, lemon juice, olive oil, tahini and salt and pepper). Pulse a few times until fairly smooth but still with a bit of texture. Try it and adjust seasoning to taste.
Calories: 42kcal | Carbohydrates: 4g | Fat: 2g | Sodium: 1mg | Potassium: 139mg | Fiber: 1g | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 2.5mg | Calcium: 8mg | Iron: 0.2mg