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baba ghanoush eggplant dip/spread (baba ganoush)
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5 from 1 vote

Baba ghanoush (eggplant dip/spread)

Baba ghanoush/baba ganoush is a smooth and flavorful dip/spread, great as part of a mezze meal, in sandwiches.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Tapas/Mezze
Cuisine: Greek, Mediterranean
Servings: 8 approx
Calories: 42kcal
Author: Caroline's Cooking
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Ingredients

  • 1 eggplant aubergine
  • 1 clove garlic
  • 1 ½ tablespoon lemon juice approx ½ - 1 lemon
  • 1 tablespoon olive oil
  • 1 tablespoon tahini sesame paste
  • salt and pepper

Instructions

  • If possible, cook the eggplant on a grill/barbecue, turning now and then until it has blackened on all sides and is tender inside - time will depend on your grill but around 10-15min. If you can't grill it, you can do the same by placing it on a skewer and cooking over a gas flame on the stove or put it in an oven dish and bake around 15min at 450F/230C. In all cases, lightly brush it with olive oil before cooking.
  • Allow the cooked eggplant to cool enough to handle then peel off and discard the skin.
  • Place the eggplant flesh in a food processor/blender and add the rest of the ingredients (garlic - chop a bit first to save getting lumps, lemon juice, olive oil, tahini and salt and pepper). Pulse a few times until fairly smooth but still with a bit of texture. Try it and adjust seasoning to taste.

Nutrition

Calories: 42kcal | Carbohydrates: 4g | Fat: 2g | Sodium: 1mg | Potassium: 139mg | Fiber: 1g | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 2.5mg | Calcium: 8mg | Iron: 0.2mg