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Jamaican jerk chicken on plate with corn in front and plantain behind
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4.34 from 3 votes

Jamaican jerk chicken

Packed with flavor, Jamaican jerk chicken is a classic grilling recipe that you need tot ry. Easier to make than you might think, too.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Caribbean
Servings: 3 -4
Calories: 548kcal
Author: Caroline's Cooking
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Ingredients

  • 2 cloves garlic
  • 1 tablespoon ginger approx a 1in/2.5cm piece
  • ½ red onion small, or around 3-4 scallions/spring onions
  • 2 teaspoon ground allspice
  • 2 teaspoon dried thyme
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 lime juice and zest ie from 1 lime
  • ½ teaspoon cayenne pepper for mild, or 1 Scotch bonnet pepper, stem removed, for hot
  • ¼ teaspoon salt
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1.5 lb boneless chicken thighs 700g, approx, 4-6 thighs

Instructions

  • If using a blender/small food processor, peel the garlic, ginger and onion then put in the machine with the allspice, thyme, soy sauce, honey, lime, cayenne/chili, salt, cinnamon and nutmeg. Blend until fairly smooth. Alternatively chop the garlic, ginger and onion finely or grate them them mix with the other ingredients.
  • Pour the marinade mixture over the chicken thighs. Make sure the chicken is well covered and leave refrigerated overnight or for at least 8 hours.
  • Grill over a medium heat until the chicken is cooked through, around 10 minutes on each side, turning every few minutes to avoid them sticking.

Video

Notes

Note preparation time doesn't include marinading time.

Nutrition

Calories: 548kcal | Carbohydrates: 13g | Protein: 38g | Fat: 38g | Saturated Fat: 10g | Cholesterol: 222mg | Sodium: 707mg | Potassium: 540mg | Fiber: 1g | Sugar: 7g | Vitamin A: 325IU | Vitamin C: 9.3mg | Calcium: 54mg | Iron: 2.7mg